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Life adaptation training is an important training subject that promotes the individualized development and self-reliance of students, helping children obtain appropriate life education services, improve their learning and living quality, and integrate them into social and school environments. It adopts individualized training to carry out targeted teaching for students with special educational needs. In response to the actual problems such as the low life adaptation ability and generally poor living quality of students with intellectual disabilities in real life, how to enable students with intellectual disabilities to stand on their own feet in society and continuously improve their living quality. In actual education and teaching, students' labor awareness, attitude and the ability to adapt to family and social life are cultivated.